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Try Heirloom Vegetables For A Real Treat!

Nutrition Writing Expert — Mon, 16 May 2011 22:18:59 +0000

When you go to your local farmer’s market, check for heritage vegetables which often have odd shapes, sizes and colors. Many restaurants are now including this on their menus so whether you try them at a local farmer’s market, or a restaurant, you will be delighted in the flavors that your ancestors would have also savored. Try heirloom vegetables this week and you will be glad that you did.

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Weight Loss Secrets Revealed

Nutrition Writing Expert — Sat, 07 May 2011 23:49:08 +0000

New study shows that most Americans trying to lose/maintain their weight change the amount of food that they eat , the type of food they eat , and also increase their exercise.

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Antioxidants and Health

Nutrition Writing Expert — Sun, 01 May 2011 00:24:39 +0000

There are many types of antioxidants, but all come from plants. We suggest that you eat whole foods for the best source of antioxidants, aim for rich deep greens, oranges, reds and yellows for a variety of antioxidants and petrochemicals.

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Diet Foods Lose Their Affection

Nutrition Writing Expert — Fri, 22 Apr 2011 01:26:00 +0000

Trouble sticking with a diet? A new study in the AJCN reported that the affection for “diet” foods wanes over time. That is why we encourage people watch portions sizes and read nutrition labels of the food that can normally found in the supermarket.

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