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Try Heirloom Vegetables For A Real Treat!

Nutrition Writing Expert — Wed, 16 May 2012 22:18:59 +0000

When you go to your local farmer’s market, check for heritage vegetables which often have odd shapes, sizes and colors. Many restaurants are now including this on their menus so whether you try them at a local farmer’s market, or a restaurant, you will be delighted in the flavors that your ancestors would have also savored. Try heirloom vegetables this week and you will be glad that you did.

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Antioxidants and Health

Nutrition Writing Expert — Tue, 01 May 2012 00:24:39 +0000

There are many types of antioxidants, but all come from plants. We suggest that you eat whole foods for the best source of antioxidants, aim for rich deep greens, oranges, reds and yellows for a variety of antioxidants and petrochemicals.

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Blame game ending?

Nutrition Writing Expert — Wed, 11 Apr 2012 00:43:38 +0000

Blame game ending? No link was found in a recent study between no-calorie sweeteners and overeating according to this new study of lean and obese patients.

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Family Nutrition Tips

Nutrition Writing Expert — Thu, 22 Mar 2012 00:08:57 +0000

We believe that to help parents make simple positive nutrition changes in the family diet, they should use easy tools and checklists that can be found on government websites, from doctors and Registered Dietitians.

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