Author Archive
May
07
Weight Loss Secrets Revealed
Posted by: | CommentsNew study shows that most Americans trying to lose/maintain their weight change the amount of food that they eat , the type of food they eat , and also increase their exercise.
Apr
21
Diet Foods Lose Their Affection
Posted by: | CommentsTrouble sticking with a diet? A new study in the AJCN reported that the affection for “diet” foods wanes over time. That is why we encourage people watch portions sizes and read nutrition labels of the food that can normally found in the supermarket.
Apr
16
Fish and Eye Health
Posted by: | CommentsEat fish this week! Fish rich in omega-3 may help cut risk of age-related eye disease say a new study.
Apr
06
Gluten Alert!
Posted by: | CommentsBeware! Traces of gluten have been found in naturally gluten-free foods. A study found traces of gluten in flours and grains that are identified as gluten-free.