http://nutritioncommunicationexperts.com/Nutrition-Experts/learn-to-recognize-an-ideal-portion-size/ Leaders in Communicating Excellence in Nutrition Fri, 02 Dec 2011 05:06:47 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://nutritioncommunicationexperts.com/Nutrition-Experts/learn-to-recognize-an-ideal-portion-size/comment-page-1/#comment-269 5 Healthy Dine and Dash Solutions On The Road Mon, 30 Aug 2010 22:57:51 +0000 http://nutritioncommunicationexperts.com/Nutrition-Experts/?p=1408#comment-269 [...] huge portion sizes of food, in fact, many restaurants serve you enough for another whole meal! To defend your health and waistline you need to recognize true portion sizes. Some quick and easy tricks for watching how much you eat at restaurants are to order half-sized [...] [...] huge portion sizes of food, in fact, many restaurants serve you enough for another whole meal! To defend your health and waistline you need to recognize true portion sizes. Some quick and easy tricks for watching how much you eat at restaurants are to order half-sized [...]

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