You may be surprised to learn that although whole grains are everywhere in the grocery store, they may not be in your pantry. A recent study showed that 60% of those surveyed, were not eating the recommended number of servings. The next time you are in the supermarket, reach for whole-grain breakfast cereals, like oatmeal, 100% whole-wheat breads, and side dishes like brown rice.

For more details, we recommend that you go to http://www.choosemyplate.gov/foodgroups/grains.html